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The Creatine Powder contains Creatine Monohydrate, known worldwide as one of the most effective lean muscle builders. This is because Creatine Monohydrate provides the body with the increased energy needed to perform in the gym and push beyond the limits. 

  • Increased muscle mass
  • Improved athletic performance 
  • Enhanced focus
  • Higher energy level

Lactose-free Corn-free


The Creatine Powder is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.


As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.


Creatine Monohydrate


Flavor: Unflavored

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

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1. Increased energy and awareness - Creatine monohydrate serves as a source of phosphate groups. This enables the body’s primary energy source (ATP) to be maintained at optimal levels.

2. Muscle and strength - Scientific research has verified that creatine increases muscle strength, lean body mass, and muscle energy while accelerating energy recovery during intense exercise.

3. Enhanced focus - Creatine Monohydrate has been shown not only to provide a physical boost but also a mental boost. This is especially important for those living an active lifestyle while studying/working.

4. Helps to push beyond the limits - Supports more intense training, which further improves strength and muscle growth by delaying muscle fatigue. (Creatine regenerates ATP energy to increase muscle working time in anaerobic activity).


    Creatine Monohydrate is a popular supplement among athletes and bodybuilders for its ability to significantly increase muscle mass, improve strength, and enhance exercise performance. It works by replenishing the body's stores of ATP, the primary form of energy used during short bursts of high-intensity activity, thus allowing for longer, more intense training sessions.

    Note: Picture is representative of the sources where Creatine Monohydrate can be found.


What is The Creatine Powder?

The Creatine Powder is a dietary supplement containing pure Creatine Monohydrate, designed to support increased muscle mass, enhance athletic performance, improve focus, and boost energy levels during workouts.

How should I take The Creatine Powder?

For the initial five days (loading phase), mix one scoop of The Creatine Powder with eight ounces of water or juice and take four times daily. After the loading phase, reduce intake to one or two scoops daily or as advised by a healthcare professional.

Who can benefit from using The Creatine Powder?

Athletes, bodybuilders, and fitness enthusiasts seeking to improve their strength, stamina, and muscle mass can benefit from using The Creatine Powder. It’s particularly effective for those involved in high-intensity training and activities that require bursts of energy.

Can The Creatine Powder improve recovery after workouts?

Yes, Creatine Monohydrate in The Creatine Powder can help accelerate recovery by replenishing the body’s creatine stores, reducing muscle damage, and inflammation, and facilitating muscle repair and growth after intense physical activity.

Is there a specific diet I should follow while taking The Creatine Powder?

While there’s no specific diet required, staying hydrated and maintaining a balanced diet rich in proteins, carbohydrates, and healthy fats can enhance the effects of creatine supplementation. It’s also advisable to consume The Creatine Powder with a carbohydrate-rich meal or drink to improve its absorption.

How long does a container of The Creatine Powder last?

A 0.55lb (250g) container of The Creatine Powder will last differently depending on whether you are in the loading phase or maintenance phase. During the loading phase, it will last approximately 5 days, and during the maintenance phase, it can last between 62.5 to 125 days based on one to two scoops daily usage.

Are there any side effects of taking The Creatine Powder?

Creatine Monohydrate is generally safe with few side effects. However, some individuals might experience mild digestive issues or water retention during the initial loading phase. Ensuring adequate water intake can help minimize these effects.

What makes The Creatine Powder different from other creatine supplements?

The Creatine Powder stands out due to its use of pure Creatine Monohydrate, the most widely studied form of creatine with proven efficacy. It's manufactured by a global leader in creatine research and development, ensuring high quality and effectiveness for enhancing fitness and athletic performance.